Typically, as TCM practitioners, we advocate a warm food and drink diet as it is easier for your body to digest. However, during the...

Courtney and I have noticed that regularly eating a healthy lunch seems to be a challenge for most of us working from home.  We thought...

While we’re staying at home, it’s SO important to take breaks from our work or other responsibilities and use our creative energy.  A few...

LEMON Supports the Lungs, Liver and Spleen in Chinese Medicine. Use one drop daily in water to support cleansing of body systems, add to...

Many of you are struggling with tightness of the neck, shoulders and lower back. Understandably! With Shelter-in-Place and social...