Drinking in the Summer
Typically, as TCM practitioners, we advocate a warm food and drink diet as it is easier for your body to digest. However, during the...
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Sep 1, 2020
Quick, easy and nourishing meals
Courtney and I have noticed that regularly eating a healthy lunch seems to be a challenge for most of us working from home. We thought...
Aug 27, 2020
Fire Cider
While we’re staying at home, it’s SO important to take breaks from our work or other responsibilities and use our creative energy. A few...
Aug 27, 2020
Essential oils to the rescue
What are essential oils? Inside many plants – hidden deep within roots, seeds, flowers, and bark – are concentrated, highly potent...
Aug 27, 2020
Courtney's Top 5 for a basic home Apothecary
LEMON Supports the Lungs, Liver and Spleen in Chinese Medicine. Use one drop daily in water to support cleansing of body systems, add to...
Aug 27, 2020
Alleviating Muscle Tension
Many of you are struggling with tightness of the neck, shoulders and lower back. Understandably! With Shelter-in-Place and social...
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