Jul 7, 2021Drinking in the SummerTypically, as TCM practitioners, we advocate a warm food and drink diet as it is easier for your body to digest. However, during the...
Sep 1, 2020Quick, easy and nourishing mealsCourtney and I have noticed that regularly eating a healthy lunch seems to be a challenge for most of us working from home. We thought...
Aug 27, 2020Fire CiderWhile we’re staying at home, it’s SO important to take breaks from our work or other responsibilities and use our creative energy. A few...
Aug 27, 2020Essential oils to the rescueWhat are essential oils? Inside many plants – hidden deep within roots, seeds, flowers, and bark – are concentrated, highly potent...
Aug 27, 2020Courtney's Top 5 for a basic home ApothecaryLEMON Supports the Lungs, Liver and Spleen in Chinese Medicine. Use one drop daily in water to support cleansing of body systems, add to...
Aug 27, 2020Alleviating Muscle TensionMany of you are struggling with tightness of the neck, shoulders and lower back. Understandably! With Shelter-in-Place and social...