Drinking in the Summer
Typically, as TCM practitioners, we advocate a warm food and drink diet as it is easier for your body to digest. However, during the...
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- Sep 1, 2020
Quick, easy and nourishing meals
Courtney and I have noticed that regularly eating a healthy lunch seems to be a challenge for most of us working from home. We thought...
- Aug 27, 2020
Fire Cider
While we’re staying at home, it’s SO important to take breaks from our work or other responsibilities and use our creative energy. A few...
- Aug 27, 2020
Essential oils to the rescue
What are essential oils? Inside many plants – hidden deep within roots, seeds, flowers, and bark – are concentrated, highly potent...
- Aug 27, 2020
Courtney's Top 5 for a basic home Apothecary
LEMON Supports the Lungs, Liver and Spleen in Chinese Medicine. Use one drop daily in water to support cleansing of body systems, add to...
- Aug 27, 2020
Alleviating Muscle Tension
Many of you are struggling with tightness of the neck, shoulders and lower back. Understandably! With Shelter-in-Place and social...
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