Many of you are struggling with tightness of the neck, shoulders and lower back. Understandably! With Shelter-in-Place and social distancing, it’s difficult to stay as active as our bodies need. This leads to “stuck qi”, a result of sitting for long periods and often in less than ideal postures.  How many of you are using a dining room chair or couch as your at-home workspace? Below are a collection of stretches that we encourage you to employ throughout your day, to help len