Quick, easy and nourishing meals
Courtney and I have noticed that regularly eating a healthy lunch seems to be a challenge for most of us working from home. We thought we’d give you a couple of super-quick, healthy, immune-enhancing lunch ideas that we do ourselves. From Denise: As likely you all know, in Chinese Medicine, we advocate for a warm food diet and limiting or avoiding cold and raw foods. In Western culture, “quick foods” are often cold – think sandwiches, yogurt, fruit salad, vegetable salad, e